WRITTEN BY: Robert Franklin, Director of Diversity, Health Equity & Inclusion at Children's Hospital Colorado Saying 'no' can be hard. Whether you think of yourself as a "people pleaser," a "yes person," or if you feel like your love language is through acts of service, it can feel like an out-of-body experience to tell someone [...]
WRITTEN BY: Michelle Simmons, LPC The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” In other words, anything that you do for yourself that feels nourishing. Having [...]