I had an eye-opening conversation with Dr. Rick Perea, performance psychologist and former NFL coach. We spoke about his book Decision Point, and he broke down how our mental conditioning shapes every part of our lives, from relationships to success in high-pressure environments. We talked about emotional intelligence, trauma, and how to rewire our brains for growth instead of survival. Dr. Perea dropped real gems on how mindset can be the difference between staying stuck and stepping into your power.