WRITTEN BY: Robert Franklin, Director of Diversity, Health Equity & Inclusion at Children's Hospital Colorado Saying 'no' can be hard. Whether you think of yourself as a "people pleaser," a "yes person," or if you feel like your love language is through acts of service, it can feel like an out-of-body experience to tell someone [...]
WRITTEN BY: Michelle Simmons, LPC The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” In other words, anything that you do for yourself that feels nourishing. Having [...]
Spearheaded by MTV Entertainment Studios and TaskForce, the third annual Mental Health Action Day will be held on Thursday, May 18th with more than 2,000 organizations, brands, government agencies, and cultural leaders supporting the global movement that encourages and empowers people to take action for mental health. This year’s call to action is to dedicate [...]
The third annual Mental Health Action Day is May 18th! Here is a list of 18 actions you can take to support yourself and your mental health. Try at least one (or more) before the day is up and post about it using #MentalHealthAction and #TherapyThursday. 1. Go for a walk 2. Take a few [...]
Today on Therapy Thursday, Healthy Kids Health World, LLC co-founder Gina Parker and hip-hop artist, Tyler, visited the studio to talk about a new hip-hop album for kids and families experiencing trauma. The album, called "Songs For Healthy Kids, Vol. 1", is a research-based project that brings together the partnership of incredible beats and meaningful, uplifting [...]
How do YOU feel loved in your relationship? How do you express love to a partner, family member, friend, etc.? The five love languages are five different ways love can be expressed and received. Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love. Wondering what [...]
Today on The Morning DROP we had Jessie from Inside Out Youth Services call in today for a Therapy Tuesday session regarding the tragedy in Colorado Springs at Club Q. About Jessie: Jessie is a queer activist, poet, and community organizer committed to the liberation of LGBTIA2+ young people. She is charged with mobilizing resources, [...]